You've probably heard the old joke: “I’m on a seafood diet. When I see food, I eat it!” Some people look at seafood, however, and snub it. Today, we’ll share ways you can counter concerns about the ...

Tabbouleh is a Levantine bulgur salad tossed with a lemony dressing and fresh herbs. Although it’s often served at room temperature, we found it to be surprisingly elegant warm (this also cut down on ...

Discover Mediterranean meals that skip the polish and keep it real, simple recipes with big flavor and no need for perfection ...

Kudos to my husband this week for coming up with the outdoor cooking method for today’s recipe. It all started when I saw some great-looking cod on sale at the grocery store. Like you, I’m always ...

Grind oatmeal in a coffee grinder to make oatmeal flour. Place oatmeal flour in a shallow plate or pie pan and season to taste with salt and pepper and 1½ teaspoons dried oregano. Set aside. Heat 2 ...

High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean ...

We’ll start things off with some oil in a hot iron skillet, with our pieces of cod off to the side. First, dip the cod-pieces into a mixture of lemon juice, olive oil, and butter, coating evenly ...

PORTSMOUTH, Va. (WAVY) – A new year and a new diet might be just what the doctor ordered! Today in our kitchen, Chef Tony Kehoe from the Great Neck Farm Fresh in Virginia Beach showed us a healthy and ...

For a vibrant and flavoursome dish, perfect for the warmer weather, why not try making this Mediterranean Style Wild Alaska Pacific Cod. Simply make a crust by combining sundried tomatoes and olives.

1. Season cod with salt and pepper. Heat 1 tablespoon oil in skillet on medium-high. 2. Add cod; cook 30 seconds, turning once. Sprinkle cod with tomatoes, olives and thyme. Reduce heat; cover and ...