We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

Confidential complaints filed by troops and their families reveal patterns of wrongdoing in the ranks that are hidden from ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Not all the good ones win Oscars. The Academy Awards race is shaping up, and Jessie Buckley (for "Hamnet") and Leonardo ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't mean running ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

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