Adults with ADHD who are aware of their personal strengths and actively use them tend to report better overall well-being, a higher quality of life ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Canton (CC) has been gaining momentum, drawing the attention of traders and investors as its price shows a clear bullish ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share their take.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Our in-house astrologer Aparna Bose breaks it down, and tells you what parts of you to change, and what qualities you can ...

One of the key learning outcomes of university education in general, and liberal arts programmes,  in particular, is that ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...