Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more.

What happens when you walk 2 miles a day? Discover the health benefits, calorie burn, time required, and how to build this sustainable habit with Motion.

The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. The FASTER way to walk off weight...at home! This is the 2 Mile Workout. The …

- Walk at Home by Leslie Sansone. For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor. This 30 …

This 30 minute, 4 mph brisk-paced 2 mile walk is easy to follow for anyone but definitely not boring. With fun additional moves like box steps, v-steps or knee lifts, everything is low impact …

May 19, 2024 · Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps. Whether you're just starting a fitness program or are a runner looking …

Oct 24, 2021 · Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and …

Dec 2, 2025 · Fun, joint-friendly 20-minute indoor walking workout for seniors with standing and chair options. Boost heart health, brain function, and balance at home.

3 days ago · Walking at least 4 miles a day can improve overall health and lower mortality risk. Walking up to 10,000 steps or 5 miles a day can help with weight loss and reduce the risk of …

2 Mile Power Walk | At Home Workouts | 5000 Steps | Walk at Home 5000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat No Jumping