Aug 12, 2025 · So, if you’ve got access to a couple of sets of dumbbells, you can cover all your back-training bases. Here are the best dumbbell back exercises: However, even if you do the …

Dec 4, 2024 · You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

Oct 16, 2025 · In this article, I’m going to break down the best dumbbell back exercises, explain which muscles you’re hitting, and put theory into practice with workouts that build a back that’s …

Mar 24, 2025 · Here, you’ll find the best dumbbell back exercises that you can do at home, on the go, or at the gym. You really don’t need anything more than a pair of dumbbells to build …

May 24, 2024 · Here are 12 of the best dumbbell exercises you can do for your upper, lower, and mid-back. 1. Dumbbell Bent-Over Row. Two-handed rows are usually done with a barbell. …

Jul 1, 2023 · In this article, we will show you 8 highly-effective dumbbell back exercises to build a strong and muscular back. The best dumbbell exercises for the back should include a mix of …

Jun 12, 2025 · In this article, we will discuss how to structure back workouts with dumbbells and provide step-by-step instructions for the following dumbbell back exercises to build muscle and …

These 15 exercises are all you need to create back dumbbell workouts that maximize mass and strength gains. Here’s how to perform each exercise, why they’re the best, and how to …

So that you’re covered no matter what, I’m going to show you the single best dumbbell exercise you can do for each of these goals: strength, power, hypertrophy, metabolic, total body, …

Sep 19, 2024 · That’s why a good back workout usually has around 3 different complementary back exercises. Your back muscles are mostly pulling muscles, but they each have their own …