Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

Mar 28, 2024 · Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to them, they are …

Mar 28, 2023 · Overview Eating disorders are serious health conditions that affect both your physical and mental health. These conditions include problems in how you think about food, eating, weight …

Apr 4, 2024 · You might know that eating certain foods can raise your heart disease risk. Even though changing your eating habits can be tough, you can take simple steps to get started today. Whether …

Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

Dec 17, 2024 · Anxiety symptoms can make you feel unwell. Coping with anxiety can be a challenge and often requires making lifestyle changes. While changing what you eat won't cure anxiety, it may …

Feb 27, 2025 · For example, eating or drinking products that are high in protein may help you lower body fat, keep lean muscle, feel full and lose weight. But evidence is limited. And studies often test many …

Aug 25, 2023 · The omega-3 fatty acids in fish are good for the heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks. If you're worried about your heart health, eating at …

Oct 12, 2023 · At times, undigested food is a sign of poor chewing and fast eating. Make sure that you chew your food well. Undigested food in stool isn't a problem unless it occurs with lasting diarrhea, …

Nov 30, 2023 · You want what's best for your baby. That's why you might do things like add sliced fruit to your fortified breakfast cereal, top your salads with chickpeas or snack on almonds. But do you know …