Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀️ 5 easy spine mobility exercises - amazing for everyday! #spinehealth #dailyyoga #mobility #fyp

Hip Airplanes: Best Exercise for Hip Mobility

Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff

The Stretch Modern Humans Need Back.

ఆవిడ్ని చూడగానే చేతులు కట్టుకుని వణికిపోవాలా? 😂 | #Nani | #SaiPallavi | #Bhumika | #MCA Telugu Movie

San Francisco Restaurant Encounter Ends in Altercation

Bas Itna Ameer Hona Hai 😌 | Govinda, Sanjay Dutt | Haseena Maan Jaayegi #comedy #memes #funnyshorts