Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
9:55
Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
Jul 14, 2019
builtwithscience.com
💥 Starting Rotator Cuff Rehab? Here’s Where to Begin 💥 Rotator cuff injuries don’t just need random strength—they need specific, strategic control right from the start. In early rehab, the goal isn’t max strength—it’s clean activation without stress on the joint. Here’s how to build the foundation: 🛠️ Internal Rotation Isometric Protects healing tissue while gently reactivating cuff muscles. Minimal joint movement, maximum stability work. 🎯 Dowel Flexion Assists safe shoulder elevation witho
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