These two amazing side plank variations target your obliques and improve not only your shoulder but also HIP stability. They truly are a killer full core move! While the Side Plank Adductor Lift, works your inner thighs more, the Side Plank Abduction Raise works your glutes, specifically your glute medius, more. Give both these moves a try and if you need to modify, try using a bench to create an incline, putting your elbow up on the bench to reduce the resistance. Want amazing workouts you can
These two amazing side plank variations target your obliques an…
2.4K views4 months ago
FacebookRedefining Strength
Reverse Plank | How To & Why You Should Start Doing These More Often
Reverse Plank | How To & Why You Should Start Doing These More Of…
Apr 19, 2022
ksquaredfitness.com
Challenge Your Core With the Reverse Plank | BarBend
Challenge Your Core With the Reverse Plank | BarBend
Jan 8, 2019
barbend.com
2.1K views · 53 reactions | A side plank with a banded low row and...
1:30
2.1K views · 53 reactions | A side plank with a banded low row and...
2.7K views1 week ago
FacebookOPAL Movement Therapy
Vicalates | Reformer Pilates on Instagram: "A side plank from the heart - with cues! This plank is all about lines 💕 creating a long line, moving across the midline and holding the listen line as you move. Listen at the end for the entry to star ⭐️ #pilates #pilateslovers #pilatesinstructor #pilatesreformer #reformer #reformerpilates #pilatesreformerclass #reformerpilatesinstructor #pilatesreformers #reformerflow"
0:44
Vicalates | Reformer Pilates on Instagram: "A side plank from the …
6.5K views2 weeks ago
Instagramvicalates
Side plank with single arm row
0:11
Side plank with single arm row
2.9K viewsMar 4, 2021
YouTubeBalance In Motion
Reverse Plank Hold
0:35
Reverse Plank Hold
104.2K viewsJan 24, 2018
YouTubeJenny LaBaw
0:15
Side Plank Rotations
417.2K viewsApr 7, 2018
YouTubeMarcus Filly
0:18
How To Do A Side Plank
74.6K viewsFeb 1, 2018
YouTubePureGym
0:11
Reverse Plank - OPEX Exercise Library
31.7K viewsFeb 14, 2020
YouTubeOPEX Fitness
1:11
Core Exercise: Side Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
5:19
Take The PLANK CHALLENGE// 8 Plank variations
989.3K viewsAug 14, 2019
YouTubeHeather Robertson
0:59
Bent Knee Side Plank
13.3K viewsMar 22, 2020
YouTubeJr. NBA Jr. WNBA
1:55
Plank, Side Step Plank
64.2K viewsSep 21, 2019
YouTubeMuscle and Motion
2:01
Reverse Plank [with progressions]
32.5K viewsApr 16, 2020
YouTubeCrossFit Federal Hill
1:48
Dumbbell Plank Row (EXTREME ABS AND BACK)
96.6K viewsJan 24, 2016
YouTubeTacticalWorkouts
0:41
Side Plank Progression: Beginner to Advanced
4.1K viewsSep 22, 2018
YouTubeElevate Physical Therapy & Fitness
0:41
Side Plank On Elevated Surface
9.9K viewsApr 16, 2019
YouTube[P]rehab
0:50
Modified Side Plank With Reach
5.5K viewsApr 16, 2019
YouTube[P]rehab
1:50
Side Plank with Band Row
6.2K viewsAug 14, 2013
YouTubeBluePhoenix Fitness
4:17
How To Do Different Variations of A Reverse Plank
58.8K viewsMar 20, 2020
YouTubeMind Pump TV
0:20
How to do Side Plank Hip Dips | Joanna Soh
123.5K viewsApr 17, 2017
YouTubeExercise Library - Joanna Soh
3:59
Side Plank Variations in Yoga
25.7K viewsDec 10, 2012
YouTubeYogaEasy
2:06
How to Do a Perfect Side Plank | Abs Workout
2.2M viewsFeb 5, 2014
YouTubeHowcast
1:02
Side Plank With Rotation: Proper Form
97.6K viewsSep 23, 2020
YouTubeBuiltLean®
1:45
Modified Plank for Beginners | Core & Lower Back Pain Exercises
97.2K viewsJul 30, 2020
YouTubePhyxable
2:10
Modified Wall Plank Exercises: Secrets from a physical therapist
38.9K viewsMar 23, 2018
YouTubeGroupHab Physcial Therapy
1:00
Modified Side Plank With Clam With Band
12.2K viewsApr 16, 2019
YouTube[P]rehab
10:01
MASTERING THE REVOLVE AND CIRCULAR PATTERN TOOLS ON …
15.2K viewsMar 14, 2020
YouTubeDavid Wilson
3:06
How To Do A Side Plank | The Right Way | Well+Good
789.4K viewsApr 3, 2020
YouTubeWell+Good
See more videos
Static thumbnail place holder