20 Min QUADS & GLUTES WORKOUT at Home with Dumbbells & Band || Glute vs Quad focused exercises
20:51
20 Min QUADS & GLUTES WORKOUT at Home with Dumbbells & Band || Glute vs Quad focused exercises
500 viewsFeb 1, 2025
YouTubeFit_Sha
The exercises that made the biggest difference for me: ✨ Banded Squat Walks → outer thighs glutes for knee stability ✨ Step Ups → functional quad glute strength (hello stairs 👋) ✨ Hip Thrusts → glutes hamstrings to take pressure off the knees ✨ Squats, Deadlifts & Lunges → big compound lifts to build total leg strength and protect the knees long term Other supportive moves I rotated in: fire hydrants, glute bridges, clamshells, wall sits, hamstring curls. 👉 The strategy here: build strength ar
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The exercises that made the biggest difference for me: ✨ Banded Squat Walks → outer thighs glutes for knee stability ✨ Step Ups → functional quad glute strength (hello stairs 👋) ✨ Hip Thrusts → glutes hamstrings to take pressure off the knees ✨ Squats, Deadlifts & Lunges → big compound lifts to build total leg strength and protect the knees long term Other supportive moves I rotated in: fire hydrants, glute bridges, clamshells, wall sits, hamstring curls. 👉 The strategy here: build strength ar
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