Let’s stretch! Stretching before and after working out is so important to protect your muscles and prevent extreme soreness. Here are some lower body options that include progressions of each! (Shoutout F45 Lower East Side!) Looking to book a virtual session? DM me! #stretchingexercises #personaltrainer #musicaltheatre #workout
2:11
Let’s stretch! Stretching before and after working out is so important to protect your muscles and prevent extreme soreness. Here are some lower body options that include progressions of each! (Shoutout F45 Lower East Side!) Looking to book a virtual session? DM me! #stretchingexercises #personaltrainer #musicaltheatre #workout
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