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0:34
YouTube
Dr. Rebecca Heiss
How to handle Automatic Negative Thoughts
Automatic Negative Thoughts. They dominate our thinking. ~70% of our thoughts are these nasty critters. But they don't have to. What if every time you caught yourself thinking about an ANT you took 2 seconds to counter that thought with a PET - Practiced Enlightened Thought? Or better yet, quieted them entirely. We don't have to assign value to ...
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