154 reactions | Add in some new accessory work with Rogue Landmines. A great tool to build core rotational stability and peak power through a greater range of motion. https://www.rogueeurope.eu/rogue-landmines Video: Amanda Yiengst | Rogue Fitness Europe | Facebook
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154 reactions | Add in some new accessory work with Rogue Land…
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FacebookRogue Fitness Europe
24K views · 512 reactions | When working with team sport athletes, it is important to remember the end goal: being fast and explosive on the field. So do not focus only on how many plates you have on the bar, but try to perform exercises that challenge, develop and suit you, together with good technique throughout the movement too (even if it is an explosive movement). Here is a good example for the rotational landmine snatch. | EM-SportScience | Facebook
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24K views · 512 reactions | When working with team sport athletes, i…
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FacebookEM-SportScience
74K views · 2.2K reactions | Landmine Squat to Rotational Press |...
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18K views · 174 reactions | Landmines are a one of the most versatile...
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FacebookBradley Blair Osteopath
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