The benefits of whole-body vibration

Why is Whole Body Vibration Important?

Your vibration is a magnet — it can only attract what matches it. Everything in your life is responding to the frequency you’re broadcasting. Good vibrations attract good vibrations. Bad vibrations attract bad vibrations. It’s resonance — similar energies lock onto each other, while opposite energies can’t mix. When you put out a high vibration — joy, gratitude, confidence, alignment — the only thing that can return to you is more of the same. But if you’re unhappy, frustrated, or negative, you’

Vibration Plate Full Body Beginner/Intermediate Workout

20 minute Full Body Vibration Plate Workout

Total Body Vibration - beginner workout