When performing Bulgarian split squats, many people experience knee pain, instability, or balance issues — and that’s completely normal! Here are two simple but powerful form corrections to help you feel more stable and protect your knees: 1. Keep a hip-width distance between your front and back legs — this wider stance gives you much better balance and control. 2. Make sure your front shin stays vertical and your knee doesn’t collapse inward — this will reduce pressure on the knee joint and mak
When performing Bulgarian split squats, many people experience k…
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SPLIT SQUAT MISTAKE!⬇️ SAVE 4 LATER 🔑 Here’s a common split squat mistake mistakes you should avoid for optimal leg gains 💪 ❌ Having a narrow feet stance This can compromise stability and limit engagement of the targeted muscles Instead ⬇️ ✅ Keep you feet wider apart This provides a more solid base, distributing the load evenly and allowing for better control during the exercise Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou #gymtips #legs #legworkout #workout #gym #
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SPLIT SQUAT MISTAKE!⬇️ SAVE 4 LATER 🔑 Here’s a common split sq…
120.2K viewsMay 7, 2024
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SPLIT SQUAT MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common split squat mistakes to avoid for optimal leg gains 💪 Mistake 1 ❌ Having a too narrow stance Having a too narrow stance is incorrect because it reduces stability and limits muscle engagement Instead ⬇️ ✅ Keep a wider stance Keeping a wider stance is preferred as it allows for better balance, stability, and targets the muscles more effectively Mistake 2 ❌ Having your heels touch the floor Allowing your heels to touch the floor during spl
SPLIT SQUAT MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common spli…
147.7K viewsAug 11, 2024
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Wide Stance Split Squat: Why You Should Try It! 🔥 Are you looking to level up your leg day? The wide stance split squat could be precisely what you need! What makes it stand out? Unlike traditional split squats, the wider stance evenly distributes the load between both legs, providing a balanced and stable challenge. This controlled, deliberate setup reduces momentum, allowing you to focus on maximizing muscle engagement. The result? A highly effective exercise that will push your legs to work
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Wide Stance Split Squat: Why You Should Try It! 🔥 Are you looking to l…
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Unleash Leg Power: Arnold Split - Legs Part 2 for Maximum Gains!"
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