WHY WE USE THE FLYING 10-YARD SPRINT Speed isn’t just about how fast you start, it’s about how fast you can move once you’re already moving. That’s why we use timed flying 10-yard sprints in our program. Here’s what this test actually tells us 1️⃣ True top-end speed By removing the start, we measure max velocity, not just first-step explosiveness. 2️⃣ Real speed qualities The flying 10 shows stride efficiency, elastic power, coordination, and nervous system output. Things the weight room alone c
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WHY WE USE THE FLYING 10-YARD SPRINT Speed isn’t just about how fast you start, it’s about how fast you can move once you’re already moving. That’s why we use timed flying 10-yard sprints in our program. Here’s what this test actually tells us 1️⃣ True top-end speed By removing the start, we measure max velocity, not just first-step explosiveness. 2️⃣ Real speed qualities The flying 10 shows stride efficiency, elastic power, coordination, and nervous system output. Things the weight room alone c
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