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A Simple Tapping Practice to Calm Your Nervous System

YouTubeNaomi Galinski, PhD

A Simple Tapping Practice to Calm Your Nervous System

When you’re anxious, stressed, or checked out of your body, this simple cross-body tapping practice can help you come back into regulation. In this video, I guide you through a gentle technique where you cross your arms over your chest, feel the contact of your hands, and tap left and right to calm your nervous system. This somatic therapy ...

373 views1 month ago

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