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Brain Health Benefits Of Nature As a naturopathic doctor, I always marvel at the healing power of nature. The benefits of nature on our brain health are immense and supported by numerous scientific studies. One of the most remarkable aspects is how exposure to nature can reduce stress, a major contributor to many health conditions. Researchers at Stanford University found that people who walked for 90 minutes in a natural environment reported lower levels of rumination, a known risk factor for m
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Brain Health Benefits Of Nature As a naturopathic doctor, I always marvel at the healing power of nature. The benefits of nature on our brain health are immense and supported by numerous scientific studies. One of the most remarkable aspects is how exposure to nature can reduce stress, a major contributor to many health conditions. Researchers at Stanford University found that people who walked for 90 minutes in a natural environment reported lower levels of rumination, a known risk factor for m
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If you want the full brain benefits of nature, leave the phone behind. Neuroscientist Marc Berman explains that distractions like phones and earbuds reduce the restorative effects of nature. Think of it more like meditation, just you and the environment. Full episode out now, link in our bio. Thank you to INGENIOUS for sponsoring this episode. Get 20% off with the code HEALING20. #HealingJourney #naturehealing
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