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Save and share this arm workout! 💪 Follow for more brutal training. 1️⃣ Single Arm DB Overhead Extension | 3 Sets | 10–12 2️⃣ Smith Machine Skullcrushers | 3 Sets | 8–10 3️⃣ Cable Rope Extensions | 3 Sets | 12–15 4️⃣ Seated DB Hammer Curls | 3 Sets | 10–12 5️⃣ Dual Cable Curls | 3 Sets | 12 6️⃣ Machine Preacher Curls | 2–3 Sets | 10–12 Train strict. Push close to failure. #gym #gymexercises #armworkout #biceps #triceps #gymmotivation | Workout Stoics
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