Struggling to Get Back Into a Workout Routine? These 5 Strategies Could Help
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Struggling to Get Back Into a Workout Routine? These 5 Strateg…
Sep 17, 2019
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Spring into fitness safely with this workout guide
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Spring into fitness safely with this workout guide
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TODAY.com
Looking To Sprint FASTER? Try This Resisted Walk Into Sprint! 🏃‍♂️🔥 🎯 If you're trying to improve your acceleration and first 10 yards, this drill is for you. The Resisted Walk Into Sprint creates the perfect balance of tension and timing. This helps athletes feel body lean, shin angles, and drive phase mechanics like never before! 💥 Why it works: 🔹Teaches proper body positioning 🔹Reinforces horizontal force production 🔹Builds explosive acceleration mechanics 🔑 We use this drill with our
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