BODY RECOMPOSITION For Women | How To LOSE FAT and Gain Muscle
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YouTubeMichelle Roots Fitness & Nutrition Coach
BODY RECOMPOSITION For Women | How To LOSE FAT and Gain Muscle
Body Recomposition For Women | How To Lose Fat And Gain Muscle What is body recomposition? I am answering that in this video as well as how to lose fat and gain muscle at the same time. I am going to explain how to get lean by building muscle and losing fat without starvation or long hours of cardio. I’ll explain the power of strength ...
329.1K viewsJan 18, 2022
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