DB hamstring curls > machines. Why? Cuz your hamstrings weren’t meant to sit and chill they’re built to stabilize, control, and explode. When you use dumbbells, you’re forced to lock in your core, control your range, and activate every fiber from your hips to your ankles. That stability work = more strength, more speed, better coordination, and way fewer injuries. Athletes who skip hamstring strength are the same ones limping off fields with tight hips, weak knees, and pulled hammies. Don’t be t
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