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Brain Health Benefits Of Nature As a naturopathic doctor, I always marvel at the healing power of nature. The benefits of nature on our brain health are immense and supported by numerous scientific studies. One of the most remarkable aspects is how exposure to nature can reduce stress, a major contributor to many health conditions. Researchers at Stanford University found that people who walked for 90 minutes in a natural environment reported lower levels of rumination, a known risk factor for m
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