It's #WorkoutWednesday, and that means it's time for another workout from the NASM Edge app. The Incline Push-Up with Rotation is a great variation that allows a client to perform this movement at an intensity that matches their ability and control. Begin in a high plank position with feet hip-width apart and arms extended with hands on a flat bench or other elevated platform, slightly wider than shoulder-width. Draw in the abdomen and contract the glutes to maintain the body in a straight line.
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